Aval/Flakes
Traditional Avals – Wholesome Goodness, Rooted in Tradition
At Nutrishop, we bring you traditional Avals (flattened rice) made the natural way—lightly parboiled, sun-dried, and gently flattened to preserve the grain’s nutrition and texture. Aval is a time-honored pantry staple in Indian households, known for being easy to digest, quick to cook, and rich in energy.
We offer a variety of Avals, including:
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White Aval – soft and light, perfect for quick snacks or porridge
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Red Aval – hearty and nutrient-dense, ideal for wholesome meals
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Brown Aval – rich in fiber, great for diabetic-friendly diets
Naturally gluten-free and free from additives, our Avals are perfect for preparing everything from traditional breakfasts like Aval upma and sweet Aval payasam to modern, healthy bowls.
Simple. Clean. Rooted in tradition.
CholamAval
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Kambhu Aval
Kambu or Pearl Millet is considered as one of the best foods that can provide nutrition and he..
Kuthiraivali Aval
Millet Flattened rice is easily digestible, This is used to prepare snack by adding vegetables,..
Mapillai Samba Aval
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Ragi Aval
Ragi Aval (Finger Millet Flakes) is a rich in protein, fiber, calcium, iron, prevents from oste..
Red Kavuni Aval
It is rich in antioxidants especially anthocyanin. It is loaded with fiber, vitamin C and has ..
Saamai Aval
Each millets are three to five times nutritionally superior to rice and wheat in terms of prot..
Sivappu Aval
Experience the wholesome goodness of Sivapu Avul (Red Rice), a nutrient-dense, unpolished rice varie..
Wheat Aval
It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants..