AVAL/FLAKES

Traditional Avals – Wholesome Goodness, Rooted in Tradition

At Nutrishop, we bring you traditional Avals (flattened rice) made the natural way—lightly parboiled, sun-dried, and gently flattened to preserve the grain’s nutrition and texture. Aval is a time-honored pantry staple in Indian households, known for being easy to digest, quick to cook, and rich in energy.

We offer a variety of Avals, including:

• White Aval – soft and light, perfect for quick snacks or porridge

• Red Aval – hearty and nutrient-dense, ideal for wholesome meals

• Brown Aval – rich in fiber, great for diabetic-friendly diets

Naturally gluten-free and free from additives, our Avals are perfect for preparing everything from traditional breakfasts like Aval upma and sweet Aval payasam to modern, healthy bowls.

Simple. Clean. Rooted in tradition.