Matta Rice

Mattai Rice (also known as Matta or Kerala Red Rice) is a traditional, nutrient-rich rice variety known for its distinctive reddish-brown color and earthy flavor. Naturally packed with fiber, iron, and antioxidants, it supports heart health, improves digestion, and provides long-lasting energy. Its unpolished nature retains the bran layer, offering wholesome nutrition and authentic taste — perfect for daily meals and Ayurvedic diets. The brown outer layer of the Matta rice contains many nutrients and white rice is made by polishing away this valuable layer. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. It also contains vitamins.